The chidole chogonana yakula mochititsa chidwi m'zaka khumi zapitazi. Lero, sichilinso ndi ntchito yosavuta yamakina. Amakhala bwenzi lenileni, chinthu chosangalatsa chamunthu, opangidwa kuti akwaniritse zilakolako zosiyanasiyana, kuphatikizapo malo enieni monga fupa lopendekeka.
- Kodi malo opendekera fupa ndi chiyani
La position makonda fupa, wotchedwanso “pamimba”, ndi amodzi mwa okondana kwambiri. Zimapangidwa ndi kugona chidole pamimba pake panthawi yomwe akuchita. Wogwiritsa ntchito amaima kumbuyo kwake, kusangalala ndi ngodya yozama yolowera. Kusintha kumeneku kumalimbikitsa kumverera kowongolera komanso kuyandikira kwambiri.
Ndiwotchuka kwambiri pazifukwa zingapo : kukondoweza kwambiri, kukhudza thupi lonse, ndi kuthekera kwa caress pomwe mukusunga nyimbo yabwino.
Chifukwa chiyani malowa ndi abwino ndi chidole chogonana
Mosiyana ndi mnzake, a chidole chogonana akadali mwangwiro akadali mu udindo wofunidwa. Izi zimathandiza kuti wogwiritsa ntchito atenge nthawi yochuluka momwe angafunire kuti asinthe ngodya ndi mphamvu yolowera. Kukhazikika kwa thupi la chidole kumatsimikizira zochitika zosalala, osasokoneza.
Zitsanzo zapamwamba zimakhala ndi mafupa opangidwa ndi zitsulo. Amalola kuyika bwino ndikusunga mawonekedwe, ngakhale wovuta ngati fupa lopendekeka. Kudalirika kwaukadaulo uku kumapangitsa kuti ogwiritsa ntchito azitha kuwongolera bwino ndikuwonetsetsa chitonthozo ndi zenizeni.
Zopindulitsa zamaganizo ndi zamaganizo
Malo opendekeka a fupa ndi a chidole chogonana imapereka kumizidwa kwathunthu kwamalingaliro. Kulemera kwenikweni, mawonekedwe a khungu mu silicone kapena TPE, ndi kusinthasintha kwa thupi kumalimbikitsa kwambiri zomverera.
Mwamaganizo, udindo uwu umapanga kumverera kwa mgwirizano ndi ulamuliro wodekha. Wogwiritsa ntchito amatha kufufuza malingaliro awo pamalo otetezeka, popanda chiweruzo. Zingalimbikitse kudzidalira komanso kuchepetsa nkhawa.
Kukonza chidole cha fupa losavuta
Kuti muwonjezere zochitika, ndikofunikira kusankha chidole choyenera chogonana. Zofunikira zikuphatikizapo :
Kulemera kwenikweni : pakati 30 ndi 50 kg kuti mukhale bata.
Kulimbitsa mgwirizano : mafupa achitsulo chosapanga dzimbiri okhala ndi mfundo zolimba za mpira.
Kulimba kwa matako : kwa kumverera kowona ndi kukakamiza kulikonse.
Kujambula kwamkati kwa nyini ndi anus : kwa kukondoweza kwakukulu.
Opanga ena amapereka zitsanzo zopangidwira malo awa, ndi torso wopendekera pang'ono kapena matako owonjezera.
Mafuta ndi kukonza
Mafuta abwino opangira madzi ndi ofunikira. Imathandizira kulowa ndikusunga zinthu. Ndikofunikira kuyeretsa maliseche kapena kumatako pambuyo pa ntchito iliyonse. Izi zimatsimikizira moyo wautali wa chidole komanso ukhondo wabwino..
Kugwiritsa ntchito zoyikapo zochotseka kungathandizenso kukonza bwino. Amachotsedwa mosavuta ndikutsuka m'madzi ofunda ndi sopo wofatsa..
Staging ndi mpweya
Kupanga chikhalidwe chapamtima kumakulitsa zochitikazo. Nawa malangizo :
Gwiritsani ntchito mapepala oyera, onunkhira.
Yatsani chipindacho ndi kuyatsa kofewa.
Valani playlist zokopa.
Pakani mafuta onunkhira pang'ono pakhungu la chidole.
Mfundozi zimawonjezera chidwi pazochitikazo, kusintha mphindi yosavuta yosangalatsa kukhala kumizidwa kwathunthu.
Chalk analimbikitsa
Zosankha zina zimatha kulemeretsa mchitidwe wa fupa lokhazikika :
Ergonomic pillows : kukweza chiuno ndi kukonza ngodya.
Kukonzekera kwa ankle kapena mkono : kwa okonda kusewera masewera.
Magalasi a khoma : kuwona mayendedwe kuchokera kumbuyo ndikuwonjezera chisangalalo.
Zowonjezera izi sizofunikira, koma amalimbitsa kumizidwa ndikukulolani kuti musinthe zosangalatsa.
Nkhani Zogwiritsa Ntchito
Ogwiritsa ntchito angapo amanena kuti fupa lokhazikika ndilo malo omwe amakonda kwambiri ndi chidole chawo chogonana. Nawa zobwerera :
“Ndikumva ngati ndikulumikizana naye, ngakhale chitakhala chinthu chabe. Ndizowona mododometsa.”
“Ndi ngodya yoyenera komanso mafuta abwino, Ndikumva kusuntha kulikonse. Ndi bwino kuposa lipoti lachikale nthawi zina.”
“Kukhazikika kwake ndi kosaneneka. Ndikhoza kungoganizira zosangalatsa, popanda kusintha nthawi zonse.”
Ndemanga izi zimatsimikizira chidwi chokulirapo paudindowu komanso momwe zimakhudzira zochitika zonse.
Zokhudza malonda ndi kukhutira kwamakasitomala
Ziwerengero zamkati kuchokera m'masitolo angapo apaintaneti zikuwonetsa kuti mitundu yokwezedwa ndi udindowu ikuwona kugulitsa kwawo kukuchulukirachulukira 20 Ku 35 %. Makasitomala amafunafuna zokumana nazo zazikulu kuposa moyo. Kugogomezera fupa lopendekeka kumawapatsa lonjezo lolondola, zenizeni komanso zopatsa chidwi.
Zobweza pambuyo pogula zimawonetsa kukhutitsidwa kwapamwamba pomwe malo atchulidwa patsamba lazogulitsa. Izi zikuwonetsa kufunikira kwa malonda potengera zomwe ogwiritsa ntchito akumana nazo m'malo mongofotokozera zaukadaulo.
Makhalidwe ndi udindo
Kugwiritsa ntchito chidole chogonana kumakhalabe chisankho chaumwini. M’pofunika kutero mwaulemu., za ena, komanso m'malo abwino. La position makonda fupa, ngakhale wachikondi komanso wokondana, imakhalabe chida chowunikira chikhumbo, osati choloŵa mmalo chamalingaliro chokhalitsa.
Opanga ndi ogulitsa nawonso ali ndi udindo. Ayenera kulimbikitsa kugwiritsa ntchito moyenera, kuphunzitsa makasitomala za kusamalira ndi ukhondo, ndi kupeŵa ziwonetsero zopanda pake.
Kukhazikika kwa fupa kumapereka mwayi wapadera ndi chidole chogonana. Elle kuphatikiza kukondoweza kwambiri, kumiza m'malingaliro, ndi kugwirizana maganizo. Kwa ogwiritsa omwe akufunafuna zozama, zosangalatsa zolamulidwa, iyi ndi njira yofunikira.
Landirani malowa ndi chidole chopangidwa bwino, m'malo abwino, akhoza kusintha gawo layekha kukhala mphindi yosangalatsa kwathunthu. Msikawu ukusintha msangamsanga izi, ndipo zikuwonekeratu kuti tsogolo la zidole zogonana liri muzochitika zenizeni komanso zaumwini.
Ikani ndalama pa chidole chopangidwa kuti chikhale chosavuta fupa, ndikuyika ndalama muzosangalatsa zanu.
