Pangani chikondi kwa a chidole cha kugonana pas cher

Thupi la munthu limatha kutulutsa madzi amthupi osiyanasiyana panthawi yogonana. Madzi a m’thupi amenewa adzauma n’kuyamba kununkhiza, ndipo ziwalo zina za thupi zimayamba kumamatira.

Ndibwino kusamba mutamaliza kugonana kuti mutsuke tambala wanu ndi mipira mutatha kugonana kwa nthawi yaitali..

Nthawi zambiri ndimasamba ndikagonana ndi wanga chidole chogonana zenizeni zachikazi. Ine sindikuganiza kuti sizachilendo konse. Munangotsala ndi nthawi yabwino kuchita masewera olimbitsa thupi, uli ndi thukuta, mumanunkhiza ngati kugonana ndipo mwina muli ndi umuna wophimba mbali zosiyanasiyana za thupi lanu.

Kuyeretsa nyini chidole cha manga

Tsegulani milomo ya chidole chogonana chakuda ndipo sambitsani mkati kuti muwonetsetse kuti palibe matenda opatsirana pogonana omwe amapatsirana pamene mukugonana, ngati ili ndi dzenje lomwe mwalowamo.

Mumamva bwino mukatsuka thukuta ndi madzi amthupi kuchokera mthupi lanu mukatha kugonana, chifukwa ndi ukhondo wabwino.

Ndikwabwino kutsuka thukuta lonselo, kutsukana misana ndi kusangalala ndi zosangalatsa zotsalira zomwe matupi a mnzake amapereka, mwachikondi komanso mwachikondi. Lolani kumverera uku kukhale nthawi yayitali momwe ndingathere, kenako bwererani kumalo komwe mungakhale pamodzi. Inu muyenera kugona, chifukwa tsiku likupita kumapeto.